1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Health
Cover of the book 1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture by Fred Medina, Fred Medina
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Author: Fred Medina ISBN: 9781301579259
Publisher: Fred Medina Publication: October 11, 2013
Imprint: Smashwords Edition Language: English
Author: Fred Medina
ISBN: 9781301579259
Publisher: Fred Medina
Publication: October 11, 2013
Imprint: Smashwords Edition
Language: English

1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.

Five exercises where 1 minute makes a difference.

Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.

Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.

Why 1 Minute Workouts:

-Increase your fitness levels 1 minute at a time.

-Helps fit exercise into a busy schedule.

-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.

-Can be done anywhere, no need to travel for 30 minutes to get to the gym.

-No more dreading a long workout, you only need to focus on one minute at a time.

-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.

Five exercises where 1 minute makes a difference.

Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.

Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.

Why 1 Minute Workouts:

-Increase your fitness levels 1 minute at a time.

-Helps fit exercise into a busy schedule.

-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.

-Can be done anywhere, no need to travel for 30 minutes to get to the gym.

-No more dreading a long workout, you only need to focus on one minute at a time.

-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.

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