10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way
Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Beverages, Non-alcoholic beverages, Health & Well Being, Health, Nutrition & Diet, Weight Loss
| Author: | The Blokehead | ISBN: | 1230000286478 |
| Publisher: | Yap Kee Chong | Publication: | December 18, 2014 |
| Imprint: | Language: | English |
| Author: | The Blokehead |
| ISBN: | 1230000286478 |
| Publisher: | Yap Kee Chong |
| Publication: | December 18, 2014 |
| Imprint: | |
| Language: | English |
Pomegranate Berry Smoothie
Ingredients
1/2 cup water
1/2 cup nonfat cottage cheese
1 cup pomegranate juice
1 medium banana
2 cups frozen mixed berries
2 cups ice (if using fresh berries)
Instructions
1. Place all ingredients into the blender and secure lid.
2. For Blendtec: Press the SMOOTHIE button
3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.
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Pomegranate Berry Smoothie
Ingredients
1/2 cup water
1/2 cup nonfat cottage cheese
1 cup pomegranate juice
1 medium banana
2 cups frozen mixed berries
2 cups ice (if using fresh berries)
Instructions
1. Place all ingredients into the blender and secure lid.
2. For Blendtec: Press the SMOOTHIE button
3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.
Grab the book for more recipes now
