10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way
The Blokehead Success Series
Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Beverages, Non-alcoholic beverages
| Author: | Scott Green | ISBN: | 9781507004388 |
| Publisher: | Yap Kee Chong | Publication: | December 18, 2014 |
| Imprint: | Language: | English |
| Author: | Scott Green |
| ISBN: | 9781507004388 |
| Publisher: | Yap Kee Chong |
| Publication: | December 18, 2014 |
| Imprint: | |
| Language: | English |
Pomegranate Berry Smoothie
Ingredients
1/2 cup water
1/2 cup nonfat cottage cheese
1 cup pomegranate juice
1 medium banana
2 cups frozen mixed berries
2 cups ice (if using fresh berries)
Instructions
- Place all ingredients into the blender and secure lid.
- For Blendtec: Press the SMOOTHIE button
- For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.
Grab the book for more recipes now!
Pomegranate Berry Smoothie
Ingredients
1/2 cup water
1/2 cup nonfat cottage cheese
1 cup pomegranate juice
1 medium banana
2 cups frozen mixed berries
2 cups ice (if using fresh berries)
Instructions
- Place all ingredients into the blender and secure lid.
- For Blendtec: Press the SMOOTHIE button
- For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.
Grab the book for more recipes now!
