10 Lessons from a Former Fat Girl

Living with Less of You and More of Life

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book 10 Lessons from a Former Fat Girl by Amy Parham, Harvest House Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amy Parham ISBN: 9780736940764
Publisher: Harvest House Publishers Publication: January 1, 2011
Imprint: Harvest House Publishers Language: English
Author: Amy Parham
ISBN: 9780736940764
Publisher: Harvest House Publishers
Publication: January 1, 2011
Imprint: Harvest House Publishers
Language: English

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

  • identifies with the reader struggling with a food addiction
  • describes emotional pitfalls that serve as triggers for overeating
  • explores the mental and emotional benefits of regular exercise
  • illustrates how and why fitness must be a lifelong pursuit
  • demonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

More books from Harvest House Publishers

Cover of the book Prayers for Emotional Wholeness by Amy Parham
Cover of the book 31 Surprising Reasons to Believe in God by Amy Parham
Cover of the book Mountain Homecoming by Amy Parham
Cover of the book The Little Book About God by Amy Parham
Cover of the book A Song for Silas by Amy Parham
Cover of the book Exploring the Great Bible Mysteries by Amy Parham
Cover of the book Unshaken by Amy Parham
Cover of the book Monday's Child by Amy Parham
Cover of the book The Get Yourself Organized Project by Amy Parham
Cover of the book When a Woman Lets Go of Her Fears by Amy Parham
Cover of the book Awesome Bible Verses Every Kid Should Know by Amy Parham
Cover of the book A Girl's Guide to Prayer by Amy Parham
Cover of the book The Amish Widower by Amy Parham
Cover of the book The Power of a Praying® Grandparent Book of Prayers by Amy Parham
Cover of the book Setting Boundaries™ with Your Adult Children by Amy Parham
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy