10 Minute Meditation for Deep Relaxation

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
Cover of the book 10 Minute Meditation for Deep Relaxation by Alka Khurana, Alka Khurana
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alka Khurana ISBN: 9781310089886
Publisher: Alka Khurana Publication: May 6, 2014
Imprint: Smashwords Edition Language: English
Author: Alka Khurana
ISBN: 9781310089886
Publisher: Alka Khurana
Publication: May 6, 2014
Imprint: Smashwords Edition
Language: English

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being.
This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. Based on my extensive experience as a meditation practitioner as well as teacher, I have listed the most effective and easy to follow techniques in this book. It will help everyone, irrespective of their experience in the meditation practice. The powerful techniques explained in the book, help the practitioners to meditate effortlessly and enjoy their practice everyday.
I wish that everyone makes meditation practice a core part of their daily lifestyle. The daily meditation practice generates positive vibrations which stay with us all the time, and as we practice more they keep compounding like the snowball effect. Love, peace, compassion and calmness become our nature. We never get overwhelmed in face of challenging situations. Life becomes more enjoyable and fulfilling. We are able to discover the Pure Love and Joy within us and express the essence of Divine in all our actions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being.
This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. Based on my extensive experience as a meditation practitioner as well as teacher, I have listed the most effective and easy to follow techniques in this book. It will help everyone, irrespective of their experience in the meditation practice. The powerful techniques explained in the book, help the practitioners to meditate effortlessly and enjoy their practice everyday.
I wish that everyone makes meditation practice a core part of their daily lifestyle. The daily meditation practice generates positive vibrations which stay with us all the time, and as we practice more they keep compounding like the snowball effect. Love, peace, compassion and calmness become our nature. We never get overwhelmed in face of challenging situations. Life becomes more enjoyable and fulfilling. We are able to discover the Pure Love and Joy within us and express the essence of Divine in all our actions.

More books from Healthy Living

Cover of the book Paleo Diet For Beginners : Top 30 Paleo Comfort Food Recipes Revealed! by Alka Khurana
Cover of the book Mind and Body Are Not Two Things by Alka Khurana
Cover of the book Total Renewal by Alka Khurana
Cover of the book Childhood Obesity Prevention by Alka Khurana
Cover of the book Awakening the Buddha Within by Alka Khurana
Cover of the book Le basi del fitness by Alka Khurana
Cover of the book I know you like to Smoke, but you can Quit-now by Alka Khurana
Cover of the book Peaceful Places: Washington, D.C. by Alka Khurana
Cover of the book The Macrobiotic Way by Alka Khurana
Cover of the book Try my way... Discover the Piceno by Alka Khurana
Cover of the book The Perfect Day by Alka Khurana
Cover of the book Save Your Life with Stupendous Spices by Alka Khurana
Cover of the book Healthy Heart: Antioxidants: Anti Inflammatory Omega 3 Rich Cookbook by Alka Khurana
Cover of the book The Advantages Of Raw Food by Alka Khurana
Cover of the book John Muir Trail by Alka Khurana
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy