100 Days of Mindfulness - Presence

A Daily Journal to Soothe Emotional Distress Through Mindful Living

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book 100 Days of Mindfulness - Presence by Tracey Moore Lukkarila, BookBaby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tracey Moore Lukkarila ISBN: 9781483573205
Publisher: BookBaby Publication: March 11, 2016
Imprint: BookBaby Language: English
Author: Tracey Moore Lukkarila
ISBN: 9781483573205
Publisher: BookBaby
Publication: March 11, 2016
Imprint: BookBaby
Language: English
It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the time. Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You’ll gain a greater connection to yourself, others, and the world around you.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the time. Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You’ll gain a greater connection to yourself, others, and the world around you.

More books from BookBaby

Cover of the book Courageous Journeys in Education by Tracey Moore Lukkarila
Cover of the book The Last Cyclo to Thanh Da by Tracey Moore Lukkarila
Cover of the book Travels with Nelson by Tracey Moore Lukkarila
Cover of the book Horses, Rifles & Other Loves by Tracey Moore Lukkarila
Cover of the book Halfway House by Tracey Moore Lukkarila
Cover of the book Murder By Umbrella by Tracey Moore Lukkarila
Cover of the book Diary of a Fast Food Worker by Tracey Moore Lukkarila
Cover of the book Just Another 'n' by Tracey Moore Lukkarila
Cover of the book To Nowhere and Back by Tracey Moore Lukkarila
Cover of the book Investigating Performance by Tracey Moore Lukkarila
Cover of the book Redwood to Deadwood: Hitchhiking America Today. by Tracey Moore Lukkarila
Cover of the book Zazoo Zazoo! by Tracey Moore Lukkarila
Cover of the book Shop! by Tracey Moore Lukkarila
Cover of the book Better Bokashi by Tracey Moore Lukkarila
Cover of the book Re-Electing President Obama & Moving USA Forward by Tracey Moore Lukkarila
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy