100 Essential Triathlon Sessions

The Definitive Training Programme for all Serious Triathletes

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book 100 Essential Triathlon Sessions by Steve Trew, Dan Bullock, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steve Trew, Dan Bullock ISBN: 9781847976734
Publisher: Crowood Publication: February 28, 2014
Imprint: Crowood Language: English
Author: Steve Trew, Dan Bullock
ISBN: 9781847976734
Publisher: Crowood
Publication: February 28, 2014
Imprint: Crowood
Language: English

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.

More books from Crowood

Cover of the book Making Sculpture from Scrap Metal by Steve Trew, Dan Bullock
Cover of the book Hidden Heroines by Steve Trew, Dan Bullock
Cover of the book The Green Hedge Witch by Steve Trew, Dan Bullock
Cover of the book Strength and Conditioning for Rugby Union by Steve Trew, Dan Bullock
Cover of the book Felt and Torch on Roofing by Steve Trew, Dan Bullock
Cover of the book German Shepherds by Steve Trew, Dan Bullock
Cover of the book Leatherwork by Steve Trew, Dan Bullock
Cover of the book High Performance Fencing by Steve Trew, Dan Bullock
Cover of the book Sculling by Steve Trew, Dan Bullock
Cover of the book Casting for the Home Workshop by Steve Trew, Dan Bullock
Cover of the book Practical Quail-keeping by Steve Trew, Dan Bullock
Cover of the book Photoshop for Landscape Photographers by Steve Trew, Dan Bullock
Cover of the book Pilgrim Routes of the British Isles by Steve Trew, Dan Bullock
Cover of the book COSTUME and DESIGN FOR DEVISED and PHYSICAL THEATRE by Steve Trew, Dan Bullock
Cover of the book Modelling Tunnels, Embankments, Walls and Fences for Model Railways by Steve Trew, Dan Bullock
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy