100 Ways to Boost Your Energy (Collins Gem)

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book 100 Ways to Boost Your Energy (Collins Gem) by Theresa Cheung, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Theresa Cheung ISBN: 9780007361106
Publisher: HarperCollins Publishers Publication: January 21, 2010
Imprint: Collins Language: English
Author: Theresa Cheung
ISBN: 9780007361106
Publisher: HarperCollins Publishers
Publication: January 21, 2010
Imprint: Collins
Language: English

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: • good sleep hygiene• natural methods• food• exercise• stress management and complementary therapies• positive thinking• supplements• mental workouts• instant boosters – recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: • good sleep hygiene• natural methods• food• exercise• stress management and complementary therapies• positive thinking• supplements• mental workouts• instant boosters – recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.

More books from HarperCollins Publishers

Cover of the book Karunanidhi: A Life in Politics by Theresa Cheung
Cover of the book Pavlova Paradise Revisited (Pavlova Paradise, Book 2) by Theresa Cheung
Cover of the book Flame and the Rebel Riders (Pony Club Secrets, Book 9) by Theresa Cheung
Cover of the book Contaminated Samples by Theresa Cheung
Cover of the book F**k: An Irreverent History of the F-Word by Theresa Cheung
Cover of the book The Lone Cowboy of River Bend (The Men of Fir Mountain, Book 3) by Theresa Cheung
Cover of the book The Journey by Theresa Cheung
Cover of the book A History of Television in 100 Programmes by Theresa Cheung
Cover of the book Just You by Theresa Cheung
Cover of the book Three Men in the Dark: Tales of Terror by Jerome K. Jerome, Barry Pain and Robert Barr (Collins Chillers) by Theresa Cheung
Cover of the book Best Loved Prayers and Words of Wisdom by Theresa Cheung
Cover of the book Falling out of Heaven by Theresa Cheung
Cover of the book Murphy the Hero Donkey: A true WW1 story (HarperTrue Friend – A Short Read) by Theresa Cheung
Cover of the book Anne of Avonlea (Collins Classics) by Theresa Cheung
Cover of the book Olive Witch: A Memoir by Theresa Cheung
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy