100 Ways to Boost Your Immune System (Collins Gem)

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book 100 Ways to Boost Your Immune System (Collins Gem) by Theresa Cheung, HarperCollins Publishers
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Author: Theresa Cheung ISBN: 9780007361113
Publisher: HarperCollins Publishers Publication: January 21, 2010
Imprint: Collins Language: English
Author: Theresa Cheung
ISBN: 9780007361113
Publisher: HarperCollins Publishers
Publication: January 21, 2010
Imprint: Collins
Language: English

The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work? Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday. Part one of the book includes information on: • How your immune system works• Understanding the germs that cause infection• What your doctor can offer; the pros and cons of antibiotics• Fighting infection naturally• Building a strong immune system• Common immunity myths The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work? Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday. Part one of the book includes information on: • How your immune system works• Understanding the germs that cause infection• What your doctor can offer; the pros and cons of antibiotics• Fighting infection naturally• Building a strong immune system• Common immunity myths The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.

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