1001 Media Doctors Tips for a Good Long Life
Nonfiction, Health & Well Being, Medical, Patient Care, Diagnosis, Health, Health Care Issues
| Author: | William Allen Perry 2nd | ISBN: | 9781311498076 |
| Publisher: | William Allen Perry 2nd | Publication: | January 29, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | William Allen Perry 2nd |
| ISBN: | 9781311498076 |
| Publisher: | William Allen Perry 2nd |
| Publication: | January 29, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
There is not one best thing that you can do to survive to old age, but pay particular attention herein to those sections on food, rest and exercise...those have been proven ways to prolong vitality and therefore give a healthy, active, and a wise human being a degree of success.
Examples of tips are below:
1-Routine Exercises--It makes the heart/lungs efficient, the liver work less hard, adrenalin glands produce less cortisol, stress hormone, less fat is stored, bellies shrink, and the DNA is happy... so we live longer in bliss as long as we don't forget too much of what to do!
2-Cracked lips--They can be treated with coconut oil.
3-Food that is better for you--lean meats,fat cooked out...more fibers,Veggies...and the use of olive oil, good cholesterol, forces one into long life patterns.
4-War on sugar--A great killer of glucose spikes in the blood, due to quick sugar-level drops are...veggies, whole wheat fibers, and brown rice, nuts, and most importantly, balanced meals.
5-Wine Enjoyment--Like the French do it--a glass of red wine a day will increase the good life by 50% according to university studies, and of course wine dependency.
Live to see your grand and great-grand-children, help yourselve to your future...that's my challenge to you!
There is not one best thing that you can do to survive to old age, but pay particular attention herein to those sections on food, rest and exercise...those have been proven ways to prolong vitality and therefore give a healthy, active, and a wise human being a degree of success.
Examples of tips are below:
1-Routine Exercises--It makes the heart/lungs efficient, the liver work less hard, adrenalin glands produce less cortisol, stress hormone, less fat is stored, bellies shrink, and the DNA is happy... so we live longer in bliss as long as we don't forget too much of what to do!
2-Cracked lips--They can be treated with coconut oil.
3-Food that is better for you--lean meats,fat cooked out...more fibers,Veggies...and the use of olive oil, good cholesterol, forces one into long life patterns.
4-War on sugar--A great killer of glucose spikes in the blood, due to quick sugar-level drops are...veggies, whole wheat fibers, and brown rice, nuts, and most importantly, balanced meals.
5-Wine Enjoyment--Like the French do it--a glass of red wine a day will increase the good life by 50% according to university studies, and of course wine dependency.
Live to see your grand and great-grand-children, help yourselve to your future...that's my challenge to you!
