101 Ways to Lower Your Cholesterol

Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
Cover of the book 101 Ways to Lower Your Cholesterol by Shirley S Archer, David Edelberg, Adams Media
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Author: Shirley S Archer, David Edelberg ISBN: 9781440513077
Publisher: Adams Media Publication: November 18, 2009
Imprint: Adams Media Language: English
Author: Shirley S Archer, David Edelberg
ISBN: 9781440513077
Publisher: Adams Media
Publication: November 18, 2009
Imprint: Adams Media
Language: English

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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