12-Day Body Shaping Miracle

Change Your Shape, Transform Problem Areas, and Beat Fat for Good

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book 12-Day Body Shaping Miracle by Michael Thurmond, Grand Central Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Thurmond ISBN: 9780446554268
Publisher: Grand Central Publishing Publication: December 14, 2008
Imprint: Grand Central Life & Style Language: English
Author: Michael Thurmond
ISBN: 9780446554268
Publisher: Grand Central Publishing
Publication: December 14, 2008
Imprint: Grand Central Life & Style
Language: English

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.

More books from Grand Central Publishing

Cover of the book Bobbi Brown Living Beauty by Michael Thurmond
Cover of the book Insatiable by Michael Thurmond
Cover of the book Can't Go Back by Michael Thurmond
Cover of the book Midlife Irish by Michael Thurmond
Cover of the book Back Roads by Michael Thurmond
Cover of the book Apocalypse: The Lords of Deliverance Compendium by Michael Thurmond
Cover of the book Dark Harbor by Michael Thurmond
Cover of the book The Comet by Michael Thurmond
Cover of the book Fire in the Soul by Michael Thurmond
Cover of the book Leap Days by Michael Thurmond
Cover of the book Kathy Smith's Lift Weights to Lose Weight by Michael Thurmond
Cover of the book Beg for Mercy by Michael Thurmond
Cover of the book Listen to the Silence by Michael Thurmond
Cover of the book You, Inc. by Michael Thurmond
Cover of the book You'll Grow Out of It by Michael Thurmond
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy