15-Minute Yoga

Health, Well-Being, and Happiness through Daily Practice

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Personal Transformation
Cover of the book 15-Minute Yoga by Ulrica Norberg, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ulrica Norberg ISBN: 9781629148434
Publisher: Skyhorse Publication: January 13, 2015
Imprint: Skyhorse Language: English
Author: Ulrica Norberg
ISBN: 9781629148434
Publisher: Skyhorse
Publication: January 13, 2015
Imprint: Skyhorse
Language: English

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.

The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.

With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.

The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.

With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.

More books from Skyhorse

Cover of the book SAS Tracking Handbook by Ulrica Norberg
Cover of the book Angry White Male by Ulrica Norberg
Cover of the book Through the Shadows with O. Henry by Ulrica Norberg
Cover of the book The Anvil of War by Ulrica Norberg
Cover of the book The Legendary Neversink by Ulrica Norberg
Cover of the book Evil of the Age by Ulrica Norberg
Cover of the book The Hypochondriac's Handbook by Ulrica Norberg
Cover of the book The Calypso Directive by Ulrica Norberg
Cover of the book Packed for the Wrong Trip by Ulrica Norberg
Cover of the book All I Can Handle: I'm No Mother Teresa by Ulrica Norberg
Cover of the book Hardcore Inventing by Ulrica Norberg
Cover of the book The Dude Ranger by Ulrica Norberg
Cover of the book Reboot Your Brain by Ulrica Norberg
Cover of the book The End of White World Supremacy by Ulrica Norberg
Cover of the book In the Valley of the Sun by Ulrica Norberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy