20 Years Younger

Look Younger, Feel Younger, Be Younger!

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book 20 Years Younger by Bob Greene, Little, Brown and Company
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Author: Bob Greene ISBN: 9780316183772
Publisher: Little, Brown and Company Publication: April 26, 2011
Imprint: Little, Brown and Company Language: English
Author: Bob Greene
ISBN: 9780316183772
Publisher: Little, Brown and Company
Publication: April 26, 2011
Imprint: Little, Brown and Company
Language: English

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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