24 Hour Mindfulness
How to be calmer and kinder in the midst of it all
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Motivational, Religion & Spirituality, New Age
| Author: | Rohan Gunatillake | ISBN: | 9781509807147 |
| Publisher: | Pan Macmillan | Publication: | August 27, 2015 |
| Imprint: | Bluebird | Language: | English |
| Author: | Rohan Gunatillake |
| ISBN: | 9781509807147 |
| Publisher: | Pan Macmillan |
| Publication: | August 27, 2015 |
| Imprint: | Bluebird |
| Language: | English |
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
