24 Hour Mindfulness

How to be calmer and kinder in the midst of it all

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Motivational, Religion & Spirituality, New Age
Cover of the book 24 Hour Mindfulness by Rohan Gunatillake, Pan Macmillan
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Author: Rohan Gunatillake ISBN: 9781509807147
Publisher: Pan Macmillan Publication: August 27, 2015
Imprint: Bluebird Language: English
Author: Rohan Gunatillake
ISBN: 9781509807147
Publisher: Pan Macmillan
Publication: August 27, 2015
Imprint: Bluebird
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

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