30 Days 30 Ways to Overcome Anxiety

from Australia's bestselling anxiety expert

Nonfiction, Health & Well Being, Psychology, Mental Health, Health, Self Help
Cover of the book 30 Days 30 Ways to Overcome Anxiety by Bev Aisbett, HarperCollins
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bev Aisbett ISBN: 9781460709092
Publisher: HarperCollins Publication: February 1, 2018
Imprint: HarperCollins Language: English
Author: Bev Aisbett
ISBN: 9781460709092
Publisher: HarperCollins
Publication: February 1, 2018
Imprint: HarperCollins
Language: English

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.

Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.

Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

More books from HarperCollins

Cover of the book No ardor da paixão by Bev Aisbett
Cover of the book Bajo una luna azul by Bev Aisbett
Cover of the book The Death Collectors (Carson Ryder, Book 2) by Bev Aisbett
Cover of the book The Untamed Bride by Bev Aisbett
Cover of the book The Sleepover Club Bridesmaids: Wedding Special (The Sleepover Club, Book 31) by Bev Aisbett
Cover of the book A Sea of Stars by Bev Aisbett
Cover of the book Reveal Me by Bev Aisbett
Cover of the book In Open Spaces by Bev Aisbett
Cover of the book Found: One Secret Baby by Bev Aisbett
Cover of the book 24 Declassified: Trinity by Bev Aisbett
Cover of the book I Am Phoenix by Bev Aisbett
Cover of the book Dog Years by Bev Aisbett
Cover of the book Black Lace by Bev Aisbett
Cover of the book Sit Down, Be Quiet: A modern guide to yoga and mindful living by Bev Aisbett
Cover of the book The Devil’s Letters (DCI Claire Winters crime series, Book 4) by Bev Aisbett
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy