31 Day Mindfulness Challenge
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health
| Author: | Laura Green | ISBN: | 9781301322176 |
| Publisher: | Laura Green | Publication: | May 31, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Laura Green |
| ISBN: | 9781301322176 |
| Publisher: | Laura Green |
| Publication: | May 31, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
