35 Fat Burning Foods

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book 35 Fat Burning Foods by Olivia Lyons, Serapis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Olivia Lyons ISBN: 9783736859845
Publisher: Serapis Publication: November 28, 2014
Imprint: Language: English
Author: Olivia Lyons
ISBN: 9783736859845
Publisher: Serapis
Publication: November 28, 2014
Imprint:
Language: English

It’s important to lose extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss – painlessly. You’ll feel more energetic than in the past without feeling deprived. Changing poor eating habits is the key to long-term success. You burn off the fat by eating less fat and becoming more active. To guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and carbohydrates your body needs to thrive. Extremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the long run. That’s because humans are genetically protected against starvation. During food shortages, our bodies slow down our metabolisms and burn less energy so we can stay alive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It’s important to lose extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss – painlessly. You’ll feel more energetic than in the past without feeling deprived. Changing poor eating habits is the key to long-term success. You burn off the fat by eating less fat and becoming more active. To guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and carbohydrates your body needs to thrive. Extremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the long run. That’s because humans are genetically protected against starvation. During food shortages, our bodies slow down our metabolisms and burn less energy so we can stay alive.

More books from Serapis

Cover of the book Meditation and Yoga by Olivia Lyons
Cover of the book In the Wars of the Roses by Olivia Lyons
Cover of the book Charles the First by Olivia Lyons
Cover of the book Pagan Regeneration by Olivia Lyons
Cover of the book Basic Meditation and Yoga by Olivia Lyons
Cover of the book The Mystery Omnibus #1 (Serapis Classics) by Olivia Lyons
Cover of the book Chapters on Jewish Literature by Olivia Lyons
Cover of the book Mariquita by Olivia Lyons
Cover of the book How to Eliminate Stress and Anxiety by Olivia Lyons
Cover of the book Myths of Greece and Rome by Olivia Lyons
Cover of the book In the Roar of the Sea by Olivia Lyons
Cover of the book Philip II of Spain (Serapis Classics) by Olivia Lyons
Cover of the book Death at the Inn by Olivia Lyons
Cover of the book A Cathedral Courtship by Olivia Lyons
Cover of the book Ethics (Serapis Classics) by Olivia Lyons
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy