365 Ways to Boost Your Metabolism

Everyday Tips to Achieve Your Maximum Fat-Burning Potential

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book 365 Ways to Boost Your Metabolism by Rachel Laferriere, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rachel Laferriere ISBN: 9781440513091
Publisher: Adams Media Publication: November 18, 2009
Imprint: Adams Media Language: English
Author: Rachel Laferriere
ISBN: 9781440513091
Publisher: Adams Media
Publication: November 18, 2009
Imprint: Adams Media
Language: English

Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:

  • Jump rope five minutes a day
  • Have a pomegranate for lunch
  • Replace your three squares a day with grazing
  • Drink green tea
  • Eat every two hours
  • Develop a taste for chili peppers
  • Weight train three times a week
  • Sprinkle cayenne pepper on every entree
  • Have your thyroid checked
  • Build interval training into your workouts
  • Swap 20 percent of your daily carbs for lean protein
  • Eat a minimum of 1,200 calories per day
  • Take the stairs
  • Add 2 teaspoons of cinnamon a day to your diet (or try capsules)

You are not what you eat, you are what you burn when you eat!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:

You are not what you eat, you are what you burn when you eat!

More books from Adams Media

Cover of the book The Unofficial Harry Potter Cookbook Presents: 10 Summertime Treats by Rachel Laferriere
Cover of the book The Everything Mediterranean Instant Pot® Cookbook by Rachel Laferriere
Cover of the book 101 Secrets of the Freemasons by Rachel Laferriere
Cover of the book The Everything Guide to Customer Engagement by Rachel Laferriere
Cover of the book The Everything Slow Cooking For A Crowd Cookbook by Rachel Laferriere
Cover of the book Man-Killer by Rachel Laferriere
Cover of the book How to Buy Foreclosed Real Estate by Rachel Laferriere
Cover of the book Make Your First Million In Network Marketing by Rachel Laferriere
Cover of the book Pay Dirt by Rachel Laferriere
Cover of the book Simply Organized by Rachel Laferriere
Cover of the book The 50 Best Juicing Recipes by Rachel Laferriere
Cover of the book 101 Things Everyone Should Know About Catholicism by Rachel Laferriere
Cover of the book 101 Ways to Win Blackjack by Rachel Laferriere
Cover of the book The Everything Classical Mythology Book by Rachel Laferriere
Cover of the book Why Does Santa Wear Red? by Rachel Laferriere
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy