365 Ways to Get a Good Night's Sleep

Nonfiction, Health & Well Being, Health
Cover of the book 365 Ways to Get a Good Night's Sleep by Ronald L Kotler, Maryann Karinch, Adams Media
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Author: Ronald L Kotler, Maryann Karinch ISBN: 9781440513299
Publisher: Adams Media Publication: October 18, 2009
Imprint: Adams Media Language: English
Author: Ronald L Kotler, Maryann Karinch
ISBN: 9781440513299
Publisher: Adams Media
Publication: October 18, 2009
Imprint: Adams Media
Language: English

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

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