Author: | Ronald L Kotler, Maryann Karinch | ISBN: | 9781440513299 |
Publisher: | Adams Media | Publication: | October 18, 2009 |
Imprint: | Adams Media | Language: | English |
Author: | Ronald L Kotler, Maryann Karinch |
ISBN: | 9781440513299 |
Publisher: | Adams Media |
Publication: | October 18, 2009 |
Imprint: | Adams Media |
Language: | English |
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!