| Author: | Ethan Koch | ISBN: | 9781329867383 |
| Publisher: | Lulu.com | Publication: | January 29, 2016 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Ethan Koch |
| ISBN: | 9781329867383 |
| Publisher: | Lulu.com |
| Publication: | January 29, 2016 |
| Imprint: | Lulu.com |
| Language: | English |
have trained many people over the years. I have trained the young, old, over-weight, under- weight, athletic and sedentary. There is one key element they must have before I will even begin to train them. They must be ready and willing to change their lifestyle. You must be willing to make changes to your eating habits and exercise on a regular basis. You must be willing to cut back on certain foods and find time in your busy schedule for exercise.
have trained many people over the years. I have trained the young, old, over-weight, under- weight, athletic and sedentary. There is one key element they must have before I will even begin to train them. They must be ready and willing to change their lifestyle. You must be willing to make changes to your eating habits and exercise on a regular basis. You must be willing to cut back on certain foods and find time in your busy schedule for exercise.
