40 Plus Buff: Weight Training For The Over 40s Man
Nonfiction, Family & Relationships, Aging, Sports, Bodybuilding & Weight Training
| Author: | Justin Cahill | ISBN: | 9781311793324 |
| Publisher: | Justin Cahill | Publication: | April 28, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Justin Cahill |
| ISBN: | 9781311793324 |
| Publisher: | Justin Cahill |
| Publication: | April 28, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.
Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.
