45 Ways to Excellent Life
Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, Self Improvement, Motivational
| Author: | Blythe Ayne, Ph.D. | ISBN: | 1230002353883 |
| Publisher: | Emerson and Tilman | Publication: | November 1, 2015 |
| Imprint: | Language: | English |
| Author: | Blythe Ayne, Ph.D. |
| ISBN: | 1230002353883 |
| Publisher: | Emerson and Tilman |
| Publication: | November 1, 2015 |
| Imprint: | |
| Language: | English |
45 Ways to Excellent Life – simple actions you can take on a daily basis to become joy-filled, peaceful, more mindful – and just plain happier.
A great book if you’ve wanted to begin meditating but don’t quite know where to start, as well as inspiration for your practice if you’ve meditated for years.
Excerpts:
Claiming a Goal
Napoleon Hill said, “A goal is a dream with a deadline.”
Now is the time to give your dream a deadline, give it life. Little goals make big changes. Big goals are transformative.
Goals you’ve not acted upon but that still lay nested quietly, hopefully, in your heart are your gifts to yourself, and potential gifts to the world. Step out bravely. Sometimes the greatest act of bravery is facing one’s self.
The Mystery Shop
Walk into a shop you’ve never entered. Buy yourself something that captures your fancy, that typically you’d never buy. Don’t over-think it! Enjoy the mystery and the unknown when pushing the envelope of your routine.
What intrigued you about the shop? What drew you to the object you bought? What did it feel like to go somewhere you’ve never been?
It’s wise to enter the unknown on occasion, and to remember the thrill of learning.
“45 Ways is a great guide for a fulfilling life – it addresses a wide range of opportunities for personal growth ... Valuable and enjoyable!”
Joseph Edge
Beautifully illustrated.
45 Ways to Excellent Life – simple actions you can take on a daily basis to become joy-filled, peaceful, more mindful – and just plain happier.
A great book if you’ve wanted to begin meditating but don’t quite know where to start, as well as inspiration for your practice if you’ve meditated for years.
Excerpts:
Claiming a Goal
Napoleon Hill said, “A goal is a dream with a deadline.”
Now is the time to give your dream a deadline, give it life. Little goals make big changes. Big goals are transformative.
Goals you’ve not acted upon but that still lay nested quietly, hopefully, in your heart are your gifts to yourself, and potential gifts to the world. Step out bravely. Sometimes the greatest act of bravery is facing one’s self.
The Mystery Shop
Walk into a shop you’ve never entered. Buy yourself something that captures your fancy, that typically you’d never buy. Don’t over-think it! Enjoy the mystery and the unknown when pushing the envelope of your routine.
What intrigued you about the shop? What drew you to the object you bought? What did it feel like to go somewhere you’ve never been?
It’s wise to enter the unknown on occasion, and to remember the thrill of learning.
“45 Ways is a great guide for a fulfilling life – it addresses a wide range of opportunities for personal growth ... Valuable and enjoyable!”
Joseph Edge
Beautifully illustrated.
