49 Ways to Write Yourself Well
The science and wisdom of writing and journaling
Nonfiction, Health & Well Being, Self Help, Self Improvement
| Author: | Jackee Holder | ISBN: | 9781908779267 |
| Publisher: | Step Beach Press Ltd. | Publication: | January 28, 2018 |
| Imprint: | Step Beach Press Ltd. | Language: | English |
| Author: | Jackee Holder |
| ISBN: | 9781908779267 |
| Publisher: | Step Beach Press Ltd. |
| Publication: | January 28, 2018 |
| Imprint: | Step Beach Press Ltd. |
| Language: | English |
With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.
With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.
