5: 2 Vegetarian Diet: Low Carb, Low Fat: Low Sodium

Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week

Nonfiction, Health & Well Being, Health, Reference, Women&, Healthy Living
Cover of the book 5: 2 Vegetarian Diet: Low Carb, Low Fat: Low Sodium by Jessica Carter, Jessica Carter
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Author: Jessica Carter ISBN: 9781621548683
Publisher: Jessica Carter Publication: January 8, 2015
Imprint: Language: English
Author: Jessica Carter
ISBN: 9781621548683
Publisher: Jessica Carter
Publication: January 8, 2015
Imprint:
Language: English

I should point out that a doctor's advice is highly recommended if you have any medical condition.
Lose weight

You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.

you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.

Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes by nutritionist Angela Dowden contain as few as 90 calories per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week!

So what are you waiting for?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I should point out that a doctor's advice is highly recommended if you have any medical condition.
Lose weight

You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.

you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.

Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes by nutritionist Angela Dowden contain as few as 90 calories per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week!

So what are you waiting for?

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