5 Steps to Reducing Stress

Recognizing What Works

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book 5 Steps to Reducing Stress by Genella Macintyre, Brown Books Publishing Group
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Author: Genella Macintyre ISBN: 9781612549514
Publisher: Brown Books Publishing Group Publication: October 5, 2016
Imprint: Language: English
Author: Genella Macintyre
ISBN: 9781612549514
Publisher: Brown Books Publishing Group
Publication: October 5, 2016
Imprint:
Language: English

Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external
environment and then your internal one, and taking action. Corporate
trainer and psychology expert Genella Macintyre pushes past the usual
surface-level explanations for stress and digs deeper into the root
causes. This book is a toolbox of practical microstrategies based on
discovering your personal stress-management style and recognizing
what works. Journaling exercises and recommended activities provide
key reference points. Reclaim your quality of time and quality of life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external
environment and then your internal one, and taking action. Corporate
trainer and psychology expert Genella Macintyre pushes past the usual
surface-level explanations for stress and digs deeper into the root
causes. This book is a toolbox of practical microstrategies based on
discovering your personal stress-management style and recognizing
what works. Journaling exercises and recommended activities provide
key reference points. Reclaim your quality of time and quality of life!

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