50 Foods That Will Change Your Life

A Woman's Guide to Health and Vitality

Nonfiction, Social & Cultural Studies, Social Science
Cover of the book 50 Foods That Will Change Your Life by Emma Sutherland, Penguin Books Ltd
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Author: Emma Sutherland ISBN: 9780857971784
Publisher: Penguin Books Ltd Publication: August 21, 2013
Imprint: e-penguin Language: English
Author: Emma Sutherland
ISBN: 9780857971784
Publisher: Penguin Books Ltd
Publication: August 21, 2013
Imprint: e-penguin
Language: English

Get the facts. Get the recipes. Eat your way to wellbeing.

From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.

Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.

With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet - from handy tips to easy recipes - you have everything you need to make the right food choices for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get the facts. Get the recipes. Eat your way to wellbeing.

From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.

Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.

With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet - from handy tips to easy recipes - you have everything you need to make the right food choices for you.

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