50 Things You Can Do Today to Boost Your Confidence

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Motivational
Cover of the book 50 Things You Can Do Today to Boost Your Confidence by Wendy Green, Summersdale Publishers Ltd
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Author: Wendy Green ISBN: 9780857659163
Publisher: Summersdale Publishers Ltd Publication: June 4, 2013
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857659163
Publisher: Summersdale Publishers Ltd
Publication: June 4, 2013
Imprint: Summersdale Publishers Ltd
Language: English

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

• Introduce regular exercise at a pace that suits you

• Find balance through aromatherapy and homeopathy

• Use positive affirmations

• Choose beneficial foods and supplements

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

• Introduce regular exercise at a pace that suits you

• Find balance through aromatherapy and homeopathy

• Use positive affirmations

• Choose beneficial foods and supplements

• Find helpful organisations and products

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