50 Things You Can Do Today to Manage Anxiety

Nonfiction, Health & Well Being, Self Help
Cover of the book 50 Things You Can Do Today to Manage Anxiety by Wendy Green, Summersdale Publishers Ltd
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Author: Wendy Green ISBN: 9780857653048
Publisher: Summersdale Publishers Ltd Publication: May 4, 2010
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857653048
Publisher: Summersdale Publishers Ltd
Publication: May 4, 2010
Imprint: Summersdale Publishers Ltd
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

• Learn assertiveness skills and boost your self-esteem

• Discover ways to become more active to reduce stress and anxiety

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

• Learn assertiveness skills and boost your self-esteem

• Discover ways to become more active to reduce stress and anxiety

• Find helpful organisations and products

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