50 Things You Can Do Today to Manage Insomnia

Nonfiction, Health & Well Being, Self Help
Cover of the book 50 Things You Can Do Today to Manage Insomnia by Wendy Green, Summersdale Publishers Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Wendy Green ISBN: 9780857653017
Publisher: Summersdale Publishers Ltd Publication: February 2, 2009
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857653017
Publisher: Summersdale Publishers Ltd
Publication: February 2, 2009
Imprint: Summersdale Publishers Ltd
Language: English

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

More books from Summersdale Publishers Ltd

Cover of the book You Know You're A Football Fanatic When… by Wendy Green
Cover of the book The Pocket Gardener by Wendy Green
Cover of the book The Backpacker by Wendy Green
Cover of the book Easy Step by Step Guide to Communicating with More Confidence by Wendy Green
Cover of the book Exam Busting Tips by Wendy Green
Cover of the book Flying? No Fear: Conquer Your Fear of Flying by Wendy Green
Cover of the book New Old-Fashioned Parenting: A Guide to Help You Find the Balance between Traditional and Modern Parenting by Wendy Green
Cover of the book Trains: A Miscellany by Wendy Green
Cover of the book Fartopedia: Everything You Didn't Need to Know – and More! by Wendy Green
Cover of the book The Art of Tattoo by Wendy Green
Cover of the book For a House Made of Stone: Gina's Story by Wendy Green
Cover of the book For the Love of Running: A Companion by Wendy Green
Cover of the book Live More Like Buddha: Guidance and Wisdom from the Enlightened One by Wendy Green
Cover of the book The Little Book of Relaxation by Wendy Green
Cover of the book The Backpacker's Survival Guide: Everything You Need to Know by Wendy Green
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy