50 Things You Can Do Today to Manage Insomnia

Nonfiction, Health & Well Being, Self Help
Cover of the book 50 Things You Can Do Today to Manage Insomnia by Wendy Green, Summersdale Publishers Ltd
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Author: Wendy Green ISBN: 9780857653017
Publisher: Summersdale Publishers Ltd Publication: February 2, 2009
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857653017
Publisher: Summersdale Publishers Ltd
Publication: February 2, 2009
Imprint: Summersdale Publishers Ltd
Language: English

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

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