50 Things You Can Do Today to Manage Insomnia

Nonfiction, Health & Well Being, Self Help
Cover of the book 50 Things You Can Do Today to Manage Insomnia by Wendy Green, Summersdale Publishers Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Wendy Green ISBN: 9780857653017
Publisher: Summersdale Publishers Ltd Publication: February 2, 2009
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857653017
Publisher: Summersdale Publishers Ltd
Publication: February 2, 2009
Imprint: Summersdale Publishers Ltd
Language: English

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

More books from Summersdale Publishers Ltd

Cover of the book Dog Heroes: True Stories of Canine Courage by Wendy Green
Cover of the book Bonne Chance!: Building a Life in Rural France by Wendy Green
Cover of the book 50 Tips to Build Your Confidence by Wendy Green
Cover of the book How to Survive Being a Dog Owner: Tongue-In-Cheek Advice and Cheeky Illustrations about Being a Dog Owner by Wendy Green
Cover of the book Ticket to Ride: Around the World on 49 Unusual Train Journeys by Wendy Green
Cover of the book For the Love of Radio 4: An Unofficial Companion by Wendy Green
Cover of the book For the Love of the Navy: A Celebration of the British Armed Forces by Wendy Green
Cover of the book Always Look on the Bright Side of Life by Wendy Green
Cover of the book Enormous Boobs: Stupidest Bloopers and Hilarious Headlines by Wendy Green
Cover of the book For the Love of Running: A Companion by Wendy Green
Cover of the book Stress Less: How to Stop Freaking Out and Live Life to the Full by Wendy Green
Cover of the book Shit Happens So Get Over It by Wendy Green
Cover of the book Unpleasant Words: A collection of those parts of the English language that we would prefer to forget by Wendy Green
Cover of the book Too Narrow to Swing a Cat: Going Nowhere in Particular on the English Waterways by Wendy Green
Cover of the book Cult Movies in Sixty Seconds: The Best Films in the World in Less Than a Minute by Wendy Green
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy