50 Things You Can Do Today to Manage Stress

Nonfiction, Health & Well Being, Health
Cover of the book 50 Things You Can Do Today to Manage Stress by Wendy Green, Summersdale Publishers Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Wendy Green ISBN: 9780857657275
Publisher: Summersdale Publishers Ltd Publication: April 2, 2012
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857657275
Publisher: Summersdale Publishers Ltd
Publication: April 2, 2012
Imprint: Summersdale Publishers Ltd
Language: English

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage stress, including:

• Identify your stress triggers and learn how to manage them

• Choose beneficial foods and supplements

• Reduce stress in your day-to-day life through aromatherapy and therapeutic massage

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage stress, including:

• Identify your stress triggers and learn how to manage them

• Choose beneficial foods and supplements

• Reduce stress in your day-to-day life through aromatherapy and therapeutic massage

More books from Summersdale Publishers Ltd

Cover of the book 50 Things You Can Do Today to Manage Hay Fever by Wendy Green
Cover of the book How to Unplug: Get Off Your Gadgets and Start Enjoying Real Life by Wendy Green
Cover of the book Project Happiness: 273 Little Tips and Big Ideas for Finding Joy by Wendy Green
Cover of the book Arthritis: A Self-Help Guide to Feeling Better by Wendy Green
Cover of the book Grey Skies, Green Waves: A Surfer's Journey Around The UK and Ireland by Wendy Green
Cover of the book The Doomsday Book: Scenarios for the End of the World by Wendy Green
Cover of the book Unicorns: Believe in Magic by Wendy Green
Cover of the book Baby Tips for Dads by Wendy Green
Cover of the book Fred Basset Yearbook 2018 by Wendy Green
Cover of the book How to be Calm by Wendy Green
Cover of the book The World's Toughest Races: From the Most Extreme to the Downright Weird by Wendy Green
Cover of the book It's Twins! Now What?: Tips, Advice and Real-life Experience to Help You from Pregnancy through to Your Babies' First Year by Wendy Green
Cover of the book Canoeing the Congo: The First Source-to-Sea Descent of the Congo River by Wendy Green
Cover of the book Eat Surf Live: The Cornwall Travel Book by Wendy Green
Cover of the book Female Executions: Martyrs, Murderesses and Madwomen by Wendy Green
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy