50 Things You Can Do Today to Manage Stress at Work
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health
| Author: | Cary Cooper, Howard Kahn | ISBN: | 9780857658456 |
| Publisher: | Summersdale Publishers Ltd | Publication: | February 4, 2013 |
| Imprint: | Summersdale Publishers Ltd | Language: | English |
| Author: | Cary Cooper, Howard Kahn |
| ISBN: | 9780857658456 |
| Publisher: | Summersdale Publishers Ltd |
| Publication: | February 4, 2013 |
| Imprint: | Summersdale Publishers Ltd |
| Language: | English |
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide
you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Find out 50 things you can do to manage stress at work today including:
• Identify the causes of stress and learn how to recognise them
• Develop skills to manage your time more efficiently
• Increase your resilience at work
• Learn techniques to cope with office politics
• Find out how you can increase motivation in yourself and your colleagues
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide
you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Find out 50 things you can do to manage stress at work today including:
• Identify the causes of stress and learn how to recognise them
• Develop skills to manage your time more efficiently
• Increase your resilience at work
• Learn techniques to cope with office politics
• Find out how you can increase motivation in yourself and your colleagues
