50 Tips For Peaceful Sleep

Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

Nonfiction, Health & Well Being, Medical, Health
Cover of the book 50 Tips For Peaceful Sleep by Tracey Kelly, Anness Publishing Limited
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Author: Tracey Kelly ISBN: 9781781140673
Publisher: Anness Publishing Limited Publication: April 5, 2013
Imprint: Lorenz Books Language: English
Author: Tracey Kelly
ISBN: 9781781140673
Publisher: Anness Publishing Limited
Publication: April 5, 2013
Imprint: Lorenz Books
Language: English
Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling refreshed and ready for whatever life brings.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling refreshed and ready for whatever life brings.

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