60 Ways to Keep Your Brain Sharp

Helpful Habits for a Clear Mind and a Great Memory

Nonfiction, Health & Well Being, Health, Healthy Living, Family & Relationships
Cover of the book 60 Ways to Keep Your Brain Sharp by Bonnie Sparrman, Harvest House Publishers
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Author: Bonnie Sparrman ISBN: 9780736972109
Publisher: Harvest House Publishers Publication: April 3, 2018
Imprint: Harvest House Publishers Language: English
Author: Bonnie Sparrman
ISBN: 9780736972109
Publisher: Harvest House Publishers
Publication: April 3, 2018
Imprint: Harvest House Publishers
Language: English

Protect and Preserve Your Most Valuable Asset

No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.

Discover new ways to enhance your brain's function by focusing on these four areas:

  • Physical activity—getting regular exercise to help promote mental fitness
  • Nutrition—understanding the importance of a healthy diet on cognitive performance
  • Intellectually stimulating activities—keeping your mind flexed and nimble
  • Spiritual and social connections—staying engaged with God and others

As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.

Start sharpening your skills today and experience the amazing benefits of better brain health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Protect and Preserve Your Most Valuable Asset

No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.

Discover new ways to enhance your brain's function by focusing on these four areas:

As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.

Start sharpening your skills today and experience the amazing benefits of better brain health.

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