| Author: | Bob Weinstein, Lt. Colonel, US Army, Ret. | ISBN: | 9781935759102 |
| Publisher: | Health Colonel Publishing | Publication: | February 14, 2011 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Bob Weinstein, Lt. Colonel, US Army, Ret. |
| ISBN: | 9781935759102 |
| Publisher: | Health Colonel Publishing |
| Publication: | February 14, 2011 |
| Imprint: | Smashwords Edition |
| Language: | English |
“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.
You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.
You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
