7 Minutes of Magic

Recharge Your Body Each Day with Qi Gong

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book 7 Minutes of Magic by Lee Holden, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lee Holden ISBN: 9781101662519
Publisher: Penguin Publishing Group Publication: June 19, 2008
Imprint: Avery Language: English
Author: Lee Holden
ISBN: 9781101662519
Publisher: Penguin Publishing Group
Publication: June 19, 2008
Imprint: Avery
Language: English

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.

Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.

“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.

Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.

“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

More books from Penguin Publishing Group

Cover of the book Lone Star 90/cripple by Lee Holden
Cover of the book Joe Steele by Lee Holden
Cover of the book Saint Vidicon To The Rescue by Lee Holden
Cover of the book How to Customize Your Chevy Silverado/GMC Sierra Truck, 1999-2006 by Lee Holden
Cover of the book High Passion by Lee Holden
Cover of the book Ghosts of Havana by Lee Holden
Cover of the book The Lion and the Rose by Lee Holden
Cover of the book Dad or Alive by Lee Holden
Cover of the book Now Write! Mysteries by Lee Holden
Cover of the book The New Rules of Lifting for Women by Lee Holden
Cover of the book The Newborn Sleep Book by Lee Holden
Cover of the book The Boyfriend List by Lee Holden
Cover of the book Alone in the Kitchen with an Eggplant by Lee Holden
Cover of the book The Prize by Lee Holden
Cover of the book Rise of a Dynasty by Lee Holden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy