8 Keys to Brain-Body Balance (8 Keys to Mental Health)

Nonfiction, Health & Well Being, Psychology, Psychotherapy
Cover of the book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) by Robert Scaer, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Robert Scaer ISBN: 9780393708035
Publisher: W. W. Norton & Company Publication: October 1, 2012
Imprint: W. W. Norton & Company Language: English
Author: Robert Scaer
ISBN: 9780393708035
Publisher: W. W. Norton & Company
Publication: October 1, 2012
Imprint: W. W. Norton & Company
Language: English

Take-charge strategies to heal your body and brain from stress and trauma.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take-charge strategies to heal your body and brain from stress and trauma.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

More books from W. W. Norton & Company

Cover of the book Swimming in the Steno Pool: A Retro Guide to Making It in the Office by Robert Scaer
Cover of the book The History of the Ancient World: From the Earliest Accounts to the Fall of Rome by Robert Scaer
Cover of the book The Vanishing Hitchhiker: American Urban Legends and Their Meanings by Robert Scaer
Cover of the book Growing a Farmer: How I Learned to Live Off the Land by Robert Scaer
Cover of the book Shoot the Damn Dog: A Memoir of Depression by Robert Scaer
Cover of the book Great House: A Novel by Robert Scaer
Cover of the book The Big Short: Inside the Doomsday Machine by Robert Scaer
Cover of the book The New Arcadia: Poems by Robert Scaer
Cover of the book Clean, Well-Lighted Sentences: A Guide to Avoiding the Most Common Errors in Grammar and Punctuation by Robert Scaer
Cover of the book Machine, Platform, Crowd: Harnessing Our Digital Future by Robert Scaer
Cover of the book The Euro: How a Common Currency Threatens the Future of Europe by Robert Scaer
Cover of the book Hen's Teeth and Horse's Toes: Further Reflections in Natural History by Robert Scaer
Cover of the book Stealing Sugar from the Castle: Selected and New Poems, 1950--2013 by Robert Scaer
Cover of the book Texas: A History by Robert Scaer
Cover of the book Yoga for Arthritis: The Complete Guide by Robert Scaer
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy