80/20 Running

Run Stronger and Race Faster By Training Slower

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book 80/20 Running by Matt Fitzgerald, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Matt Fitzgerald ISBN: 9780698165847
Publisher: Penguin Publishing Group Publication: September 2, 2014
Imprint: Berkley Language: English
Author: Matt Fitzgerald
ISBN: 9780698165847
Publisher: Penguin Publishing Group
Publication: September 2, 2014
Imprint: Berkley
Language: English

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights

80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights

80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

More books from Penguin Publishing Group

Cover of the book The Sixth Man by Matt Fitzgerald
Cover of the book Discover Your Purpose by Matt Fitzgerald
Cover of the book On China by Matt Fitzgerald
Cover of the book The Life Codes by Matt Fitzgerald
Cover of the book Hot Off The Grill by Matt Fitzgerald
Cover of the book The Night Ranger by Matt Fitzgerald
Cover of the book Dying to Be Thin by Matt Fitzgerald
Cover of the book Cooking Free by Matt Fitzgerald
Cover of the book The Prosperous Heart by Matt Fitzgerald
Cover of the book How to Make Millions in Real Estate in Three Years Startingwith No Cash by Matt Fitzgerald
Cover of the book F My Life World Tour by Matt Fitzgerald
Cover of the book Stalin by Matt Fitzgerald
Cover of the book Blackbird Lake by Matt Fitzgerald
Cover of the book Tied With a Bow by Matt Fitzgerald
Cover of the book Carthage Must Be Destroyed by Matt Fitzgerald
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy