A Beginner'S Guide To Mindfulness: Live In The Moment

Live in the Moment

Nonfiction, Health & Well Being, Psychology, Counselling, Psychotherapy, Medical
Cover of the book A Beginner'S Guide To Mindfulness: Live In The Moment by Ernst Bohlmeijer, Monique Hulsbergen, McGraw-Hill Education
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Author: Ernst Bohlmeijer, Monique Hulsbergen ISBN: 9780335247363
Publisher: McGraw-Hill Education Publication: May 1, 2013
Imprint: Open University Press Language: English
Author: Ernst Bohlmeijer, Monique Hulsbergen
ISBN: 9780335247363
Publisher: McGraw-Hill Education
Publication: May 1, 2013
Imprint: Open University Press
Language: English
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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