Author:	Nicola PhD Gates	ISBN:	9781460707173
Publisher:	ABC Books	Publication:	July 1, 2016
Imprint:	ABC Books	Language:	English

Author:	Nicola PhD Gates
ISBN:	9781460707173
Publisher:	ABC Books
Publication:	July 1, 2016
Imprint:	ABC Books
Language:	English

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Reduce your risk of dementia!

Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:

Why being mindful is essential for brain health
Why a healthy gut means a healthy brain
The heart-brain connection
The critical link between exercise and brain fitness
Why your brain wants you to stay social

Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

Reduce your risk of dementia!

Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.