A Complete Guide to Chi-Gung

The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity

Nonfiction, Religion & Spirituality, Philosophy, Taoism, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Mind & Body
Cover of the book A Complete Guide to Chi-Gung by Daniel Reid, Shambhala
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Author: Daniel Reid ISBN: 9780834823747
Publisher: Shambhala Publication: March 7, 2000
Imprint: Shambhala Language: English
Author: Daniel Reid
ISBN: 9780834823747
Publisher: Shambhala
Publication: March 7, 2000
Imprint: Shambhala
Language: English

Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

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Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

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