A Flash of Light

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Self Help, Self Improvement, Motivational
Cover of the book A Flash of Light by Michael Smith, Michael Smith
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Author: Michael Smith ISBN: 9781311178268
Publisher: Michael Smith Publication: January 1, 2014
Imprint: Smashwords Edition Language: English
Author: Michael Smith
ISBN: 9781311178268
Publisher: Michael Smith
Publication: January 1, 2014
Imprint: Smashwords Edition
Language: English

Stress affects us all at some stage in our life. However stress is ultimately our own choice and is not an inevitable outcome to difficult experiences. Through well established meditation and mindfulness practices we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behaviour manifest and how we can develop new pathways that can result in an alternative approach to difficult situations including relationships, work, financial and health issues.

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Stress affects us all at some stage in our life. However stress is ultimately our own choice and is not an inevitable outcome to difficult experiences. Through well established meditation and mindfulness practices we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behaviour manifest and how we can develop new pathways that can result in an alternative approach to difficult situations including relationships, work, financial and health issues.

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