A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

Nonfiction, Health & Well Being, Medical, Allied Health Services, Physical Therapy, Fitness, Exercise, Health
Cover of the book A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Todd Hargrove, Better Movement
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Author: Todd Hargrove ISBN: 9780991542314
Publisher: Better Movement Publication: May 28, 2014
Imprint: Better Movement Language: English
Author: Todd Hargrove
ISBN: 9780991542314
Publisher: Better Movement
Publication: May 28, 2014
Imprint: Better Movement
Language: English
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

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