A Guide to Healthy Living

Safe Weight Loss at Little or No Cost

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book A Guide to Healthy Living by Apollone S. Reid, Xlibris US
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Apollone S. Reid ISBN: 9781465333643
Publisher: Xlibris US Publication: October 2, 2009
Imprint: Xlibris US Language: English
Author: Apollone S. Reid
ISBN: 9781465333643
Publisher: Xlibris US
Publication: October 2, 2009
Imprint: Xlibris US
Language: English

Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.

More books from Xlibris US

Cover of the book A Century on New Brunswick's N.W. Miramichi by Apollone S. Reid
Cover of the book Quo Warranto by Apollone S. Reid
Cover of the book Peter’S Pall by Apollone S. Reid
Cover of the book Family Worship by Apollone S. Reid
Cover of the book Sins of a Delicate Nature by Apollone S. Reid
Cover of the book The Singularity by Apollone S. Reid
Cover of the book How the Hood Was Healed by Apollone S. Reid
Cover of the book A Reexamination of the Lordship of Jesus Christ: Patronage by Apollone S. Reid
Cover of the book Landlordom the Land of Jekyll and Hyde by Apollone S. Reid
Cover of the book Green Eyes at Echo Valley by Apollone S. Reid
Cover of the book Promised Dream by Apollone S. Reid
Cover of the book Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories by Apollone S. Reid
Cover of the book Sciziods Paradise by Apollone S. Reid
Cover of the book Sweet Deadly Dreams by Apollone S. Reid
Cover of the book Spying on You by Apollone S. Reid
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy