A Joosr Guide to... The Sleep Revolution by Arianna Huffington: Transforming Your Life, One Night at a Time

Nonfiction, Health & Well Being, Medical, Psychology, Health
Cover of the book A Joosr Guide to... The Sleep Revolution by Arianna Huffington: Transforming Your Life, One Night at a Time by Joosr, Joosr Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joosr ISBN: 9781785674969
Publisher: Joosr Ltd Publication: November 7, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785674969
Publisher: Joosr Ltd
Publication: November 7, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers-with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?

Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.

You will learn:

· The consequences of insufficient sleep

· How to avoid nighttime distractions

· How to solve your problems with your dreams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers-with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?

Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.

You will learn:

· The consequences of insufficient sleep

· How to avoid nighttime distractions

· How to solve your problems with your dreams.

More books from Joosr Ltd

Cover of the book A Joosr Guide to... Getting Things Done by David Allen: The Art of Stress-Free Productivity by Joosr
Cover of the book A Joosr Guide to… Rich Dad, Poor Dad by Robert T. Kiyosaki: What the Rich Teach their Kids About Money that the Poor and Middle Class Do Not! by Joosr
Cover of the book A Joosr Guide to… Emotional Intelligence by Daniel Goleman: Why It Can Matter More Than IQ by Joosr
Cover of the book A Joosr Guide to… The Ascent of Money by Niall Ferguson: A Financial History of the World by Joosr
Cover of the book A Joosr Guide to... Screw Work Break Free by John Williams: How to Launch Your Own Money-Making Idea in 30 Days by Joosr
Cover of the book A Joosr Guide to… Flow by Mihaly Csikszentmihalyi: The Psychology of Optimal Experience by Joosr
Cover of the book A Joosr Guide to... The Energy Bus by Jon Gordon: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Joosr
Cover of the book A Joosr Guide to... The Challenger Sale by Matthew Dixon and Brent Adamson: How to Take Control of the Customer Conversation by Joosr
Cover of the book A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee: The Simple Secret of High-Intensity Training by Joosr
Cover of the book A Joosr Guide to... The Year of Living Danishly by Helen Russell: Uncovering the Secrets of the World's Happiest Country by Joosr
Cover of the book A Joosr Guide to... New Ideas from Dead Economists by Todd Buchholz: An Introduction to Modern Economic Thought by Joosr
Cover of the book A Joosr Guide to... Awaken the Giant Within by Anthony Robbins by Joosr
Cover of the book A Joosr Guide to... Happy by Derren Brown: Why More or Less Everything Is Absolutely Fine by Joosr
Cover of the book A Joosr Guide to... The First 90 Days by Michael Watkins: Critical Success Strategies for New Leaders at All Levels by Joosr
Cover of the book A Joosr Guide to... Screw Work, Let’s Play by John Williams: How to Do What You Love and Get Paid for It by Joosr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy