A Life Changing Workout For The Elderly

Nonfiction, Family & Relationships, Aging
Cover of the book A Life Changing Workout For The Elderly by James Linker, James Linker
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Author: James Linker ISBN: 9781465806048
Publisher: James Linker Publication: December 17, 2011
Imprint: Smashwords Edition Language: English
Author: James Linker
ISBN: 9781465806048
Publisher: James Linker
Publication: December 17, 2011
Imprint: Smashwords Edition
Language: English

This easy to follow workout will greatly improve the quality of life for an elderly person. Start with the mobility exercises and then move onto the strength exercises which train muscle, bone and joint strength all at the same time. There is no real equipment needed for this workout and it can be done in the privacy of your own home. Simply adjust each exercise to meet your needs and see the improvements in your health instantly.

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This easy to follow workout will greatly improve the quality of life for an elderly person. Start with the mobility exercises and then move onto the strength exercises which train muscle, bone and joint strength all at the same time. There is no real equipment needed for this workout and it can be done in the privacy of your own home. Simply adjust each exercise to meet your needs and see the improvements in your health instantly.

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