A Little Bit of Mindfulness
An Introduction to Being Present
Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Meditation
| Author: | Amy Leigh Mercree | ISBN: | 9781454932499 |
| Publisher: | Sterling Ethos | Publication: | January 15, 2019 |
| Imprint: | Sterling Ethos | Language: | English |
| Author: | Amy Leigh Mercree |
| ISBN: | 9781454932499 |
| Publisher: | Sterling Ethos |
| Publication: | January 15, 2019 |
| Imprint: | Sterling Ethos |
| Language: | English |
**In the “**Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
**In the “**Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
