A Mindful Day

365 Ways to Live Life with Peace, Clarity, and an Open Heart

Nonfiction, Health & Well Being, Self Help, Meditations, Mental Health, Happiness
Cover of the book A Mindful Day by David Dillard-Wright, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Dillard-Wright ISBN: 9781507202678
Publisher: Adams Media Publication: December 19, 2017
Imprint: Adams Media Language: English
Author: David Dillard-Wright
ISBN: 9781507202678
Publisher: Adams Media
Publication: December 19, 2017
Imprint: Adams Media
Language: English

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.

With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.

A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.

With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.

A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

More books from Adams Media

Cover of the book Why Do People Kiss the Blarney Stone? by David Dillard-Wright
Cover of the book The Everything Buddhism Book by David Dillard-Wright
Cover of the book The Everything Guide to 2012 by David Dillard-Wright
Cover of the book Dinner a Day by David Dillard-Wright
Cover of the book The Everything Dog Obedience Book by David Dillard-Wright
Cover of the book Buddhism 101 by David Dillard-Wright
Cover of the book The Everything Guide to Intermittent Fasting by David Dillard-Wright
Cover of the book Anatomy of a Killer by David Dillard-Wright
Cover of the book Weed by David Dillard-Wright
Cover of the book Productivity Hacks by David Dillard-Wright
Cover of the book The Everything Bible Study Book by David Dillard-Wright
Cover of the book The Everything Chinese Cookbook by David Dillard-Wright
Cover of the book Write That Book Already! by David Dillard-Wright
Cover of the book Operation Breakthrough by David Dillard-Wright
Cover of the book The $7 a Meal Pressure Cooker Cookbook by David Dillard-Wright
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy