A Mindful Evening

Complete each day with a calm mind and open heart

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Motivational
Cover of the book A Mindful Evening by David Dillard-Wright, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Dillard-Wright ISBN: 9781440598685
Publisher: Adams Media Publication: January 1, 2017
Imprint: Adams Media Language: English
Author: David Dillard-Wright
ISBN: 9781440598685
Publisher: Adams Media
Publication: January 1, 2017
Imprint: Adams Media
Language: English

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

More books from Adams Media

Cover of the book The Everything Wedding Checklist by David Dillard-Wright
Cover of the book Food Remedies - Asthma by David Dillard-Wright
Cover of the book Why We Love Dads by David Dillard-Wright
Cover of the book Savage Love by David Dillard-Wright
Cover of the book The Everything KIDS' Book of Outrageous Facts by David Dillard-Wright
Cover of the book The Everything Kids' Science Bundle by David Dillard-Wright
Cover of the book I, Jack Swilling by David Dillard-Wright
Cover of the book The Everything Fishing Book by David Dillard-Wright
Cover of the book 500 Letters for Difficult Situations by David Dillard-Wright
Cover of the book Ear Infections by David Dillard-Wright
Cover of the book Talk Dirty Spanish by David Dillard-Wright
Cover of the book Turmeric for Health by David Dillard-Wright
Cover of the book The Everything Mary Magdalene Book by David Dillard-Wright
Cover of the book Mass Casualties by David Dillard-Wright
Cover of the book One in Three Hundred by David Dillard-Wright
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy