A Practical Guide to CBT for Work

Enjoying Work Is Easy as CBT

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Business & Finance, Career Planning & Job Hunting, Careers, Self Help, Self Improvement, Success
Cover of the book A Practical Guide to CBT for Work by Gill Garratt, Icon Books Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gill Garratt ISBN: 9781848314351
Publisher: Icon Books Ltd Publication: December 6, 2012
Imprint: Icon Books Ltd Language: English
Author: Gill Garratt
ISBN: 9781848314351
Publisher: Icon Books Ltd
Publication: December 6, 2012
Imprint: Icon Books Ltd
Language: English

**Maximize your happiness in the workplace. **

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.  

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Maximize your happiness in the workplace. **

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.  

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

More books from Icon Books Ltd

Cover of the book Introducing Sartre by Gill Garratt
Cover of the book Artificial Intelligence by Gill Garratt
Cover of the book Britten's Peter Grimes by Gill Garratt
Cover of the book A Fork in the Road by Gill Garratt
Cover of the book Rossini's The Barber of Seville by Gill Garratt
Cover of the book The Dickens Dictionary by Gill Garratt
Cover of the book Introducing Keynes by Gill Garratt
Cover of the book Lobbying for Change by Gill Garratt
Cover of the book Introducing Consciousness by Gill Garratt
Cover of the book Introducing Descartes by Gill Garratt
Cover of the book 30-Second Twentieth Century by Gill Garratt
Cover of the book The Time In Between by Gill Garratt
Cover of the book Pogba by Gill Garratt
Cover of the book Quantum Economics by Gill Garratt
Cover of the book How to be a Productivity Ninja by Gill Garratt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy